OUR
CLASSES
If you are not sure which FreeMove course to take, take a look at the content below to help you decide.
Group Sessions
Have you ever felt overwhelmed by the idea of working out at a conventional gym? We completely understand that feeling. At FreeMove, you won’t just find a gym, but a movement school that offers fun, knowledge, and passion for various movement disciplines. Plus, you’ll have the opportunity to make new friends. In group sessions, you’ll be accompanied by a maximum of four other people and will always have the guidance of a professional to adapt the exercises to your individual level and abilities.
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Mobility
Strength
HIIT
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60 min aprox.
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Max. 6
Personal Training
Whether you’re looking for a healthier lifestyle or working toward achieving your full potential as an athlete, having a personal trainer can make a huge difference on your path to success. At FreeMove, personalized trainers adapt programs to your individual needs. You’ll have a dedicated space with all the necessary elements to optimize your results. Sessions are built around progressive strength and mobility training, where you’ll learn how to manage your body, use free weights, power bands, and master gymnastic skills.
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Mobility
Strength
HIIT
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60 min aprox.
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1
Online workout
At FreeMove, we truly understand the challenges of virtuality and recognize that you may be located far from our headquarters, perhaps in a different city or even another country. When it comes to virtual training, there’s no need for special equipment or a specific space; your trainer will assist in adapting your surroundings and making the most of the tools available to you. Distance is no longer a barrier when it comes to achieving your fitness goals at FreeMove, we’re here to support you regardless of where you are!
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Mobility
Strength
HIIT
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60 min aprox.
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Max. 4
Physiotherapy
At FreeMove Physical Therapy, we are dedicated to providing comprehensive and personalized care to help you regain your physical well-being and improve your quality of life. Our team of highly qualified physical therapists is committed to providing you with the highest level of care and treatment. We have focused on becoming experts in injury recovery for climbers, skaters, and dancers. Likewise, if you have an injury caused by another activity, we will also help you regain mobility and relieve your pain.
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Mobility
Neural Skills
Vestibular system
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60 min aprox.
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1